Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 70.2 mg
Potassium 181.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.4 g
Sugars 0.1 g
Protein 20.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 4.8 %
Folate 16.5 %
Iron 9.9 %
Magnesium 7.8 %
Manganese 10.2 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 6.4 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 7.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyndsay's turkey & black bean burgers

View the full Lyndsay's turkey & black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyndsay's turkey & black bean burgers

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

57 calories of Beans, black, (0.25 cup)

17 calories of Breadcrumbs, whole wheat panko, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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