Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 533.5 mg |
| Potassium | 858.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.2 g |
| Protein | 5.1 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 9.2 % |
| Copper | 21.7 % |
| Folate | 20.2 % |
| Iron | 21.5 % |
| Magnesium | 17.3 % |
| Manganese | 31.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 15.6 % |
| Selenium | 2.7 % |
| Thiamin | 12.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lubia (Lebanese Stewed Greeen Beans)
View the full Lubia (Lebanese Stewed Greeen Beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lubia (Lebanese Stewed Greeen Beans)
57 calories of Olive Oil, (0.03 cup)
51 calories of Green Beans (snap), (1.50 cup)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of McCormick Chicken Base, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Lubia (Lebanese Stewed Greeen Beans)
57 calories of Olive Oil, (0.03 cup)
51 calories of Green Beans (snap), (1.50 cup)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of McCormick Chicken Base, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Allspice, (0.06 tsp)
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