Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 94.5 mg |
| Potassium | 301.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 3.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 11.1 % |
| Copper | 5.8 % |
| Folate | 6.9 % |
| Iron | 10.8 % |
| Magnesium | 6.4 % |
| Manganese | 20.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.8 % |
| Selenium | 7.1 % |
| Thiamin | 11.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birchmuslix
View the full Birchmuslix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birchmuslix
59 calories of Raisins, (0.12 cup, packed)
31 calories of Yogurt, plain, whole milk, (0.21 cup (8 fl oz))
31 calories of Honey, (0.03 cup)
22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, cooked)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Blueberries, frozen (unsweetened), (0.04 package (20 oz))
11 calories of Apples, fresh with skin, (0.16 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Birchmuslix
59 calories of Raisins, (0.12 cup, packed)
31 calories of Yogurt, plain, whole milk, (0.21 cup (8 fl oz))
31 calories of Honey, (0.03 cup)
22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, cooked)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Blueberries, frozen (unsweetened), (0.04 package (20 oz))
11 calories of Apples, fresh with skin, (0.16 medium (2-3/4" dia) (approx 3 per lb))
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