Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 14.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.2 g
Cholesterol 2.3 mg
Sodium 653.7 mg
Potassium 356.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 3.3 g
Vitamin A 8.2 %
Vitamin B-12 0.4 %
Vitamin B-6 8.1 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.3 %
Copper 14.5 %
Folate 3.6 %
Iron 16.7 %
Magnesium 9.5 %
Manganese 35.3 %
Niacin 8.5 %
Pantothenic Acid 2.1 %
Phosphorus 7.8 %
Riboflavin 5.7 %
Selenium 3.6 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Putanesca

View the full Putanesca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Putanesca

48 calories of Raisins, golden seedless, (0.11 cup (not packed))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

39 calories of Pine Nuts, (0.67 tbsp)

25 calories of Black Olives, canned (small-extra large), (5 large)

24 calories of Green Olives, (16.67 grams)

13 calories of Canned Tomatoes, (0.33 cup)

6 calories of Anchovy (anchovies), (0.67 anchovy)

5 calories of Oregano, ground, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.