Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 88.5 mg |
| Sodium | 260.6 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 35.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.2 % |
| Copper | 5.6 % |
| Folate | 2.6 % |
| Iron | 7.3 % |
| Magnesium | 11.2 % |
| Manganese | 6.3 % |
| Niacin | 89.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 9.5 % |
| Selenium | 39.9 % |
| Thiamin | 7.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon, Garlic & Herb Chicken
View the full Lemon, Garlic & Herb Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon, Garlic & Herb Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
Calories per serving of Lemon, Garlic & Herb Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
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