Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 88.5 mg
Sodium 260.6 mg
Potassium 494.5 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 35.2 g
Vitamin A 0.7 %
Vitamin B-12 11.0 %
Vitamin B-6 42.7 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.2 %
Copper 5.6 %
Folate 2.6 %
Iron 7.3 %
Magnesium 11.2 %
Manganese 6.3 %
Niacin 89.4 %
Pantothenic Acid 12.7 %
Phosphorus 32.5 %
Riboflavin 9.5 %
Selenium 39.9 %
Thiamin 7.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon, Garlic & Herb Chicken

View the full Lemon, Garlic & Herb Chicken Recipe & Instructions
Submitted by: DENIMANDPEARLS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon, Garlic & Herb Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)


No nutrition or calorie comments found.