Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 94.0 mg |
| Sodium | 253.9 mg |
| Potassium | 2,155.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 59.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 116.7 % |
|---|---|
| Vitamin B-6 | 84.0 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 11.7 % |
| Copper | 37.5 % |
| Folate | 46.1 % |
| Iron | 13.0 % |
| Magnesium | 36.8 % |
| Manganese | 33.7 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 57.0 % |
| Riboflavin | 12.4 % |
| Selenium | 144.9 % |
| Thiamin | 32.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Fish, Potato & Asparagus with Dill
View the full Roasted Fish, Potato & Asparagus with Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Fish, Potato & Asparagus with Dill
256 calories of Snapper (fish), (200 grams)
186 calories of Baked Potato (baked potatoes), (200 grams)
119 calories of Olive Oil, (1 tbsp)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Roasted Fish, Potato & Asparagus with Dill
256 calories of Snapper (fish), (200 grams)
186 calories of Baked Potato (baked potatoes), (200 grams)
119 calories of Olive Oil, (1 tbsp)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
1 calories of Capers, canned, (0.50 tbsp, drained)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.