Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 3.1 % |
| Copper | 14.7 % |
| Folate | 5.7 % |
| Iron | 5.3 % |
| Magnesium | 11.2 % |
| Manganese | 37.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.4 % |
| Selenium | 7.9 % |
| Thiamin | 4.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Granola Cookies
View the full Raspberry Granola Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Granola Cookies
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Dates, (0.04 cup, pitted, chopped)
11 calories of Pumpkin seeds, (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Raspberries, (0.13 cup)
Calories per serving of Raspberry Granola Cookies
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Dates, (0.04 cup, pitted, chopped)
11 calories of Pumpkin seeds, (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Raspberries, (0.13 cup)
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