Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 75.9 mg |
| Sodium | 214.8 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 9.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.2 % |
| Calcium | 12.4 % |
| Copper | 2.5 % |
| Folate | 4.9 % |
| Iron | 4.6 % |
| Magnesium | 5.3 % |
| Manganese | 15.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 12.5 % |
| Selenium | 21.3 % |
| Thiamin | 3.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cassarole
View the full Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cassarole
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.17 oz)
Calories per serving of Breakfast Cassarole
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.17 oz)
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