Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 75.9 mg
Sodium 214.8 mg
Potassium 134.9 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 9.8 g
Vitamin A 3.8 %
Vitamin B-12 6.4 %
Vitamin B-6 3.6 %
Vitamin C 0.1 %
Vitamin D 4.8 %
Vitamin E 2.2 %
Calcium 12.4 %
Copper 2.5 %
Folate 4.9 %
Iron 4.6 %
Magnesium 5.3 %
Manganese 15.8 %
Niacin 3.2 %
Pantothenic Acid 3.8 %
Phosphorus 17.8 %
Riboflavin 12.5 %
Selenium 21.3 %
Thiamin 3.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole

View the full Breakfast Cassarole Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.17 oz)


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