Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.5 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 3.2 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 3.4 % |
| Manganese | 5.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low calorie vegetable soup
View the full low calorie vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low calorie vegetable soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
18 calories of bushes great northern beans, (0.22 serving)
12 calories of food lion frozen mixed vegetables, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
6 calories of kroger peeled tomatoes in juice diced, (0.22 serving)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Oregeno, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
0 calories of Celery Salt, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of low calorie vegetable soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
18 calories of bushes great northern beans, (0.22 serving)
12 calories of food lion frozen mixed vegetables, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
6 calories of kroger peeled tomatoes in juice diced, (0.22 serving)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Oregeno, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
0 calories of Celery Salt, (0.06 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
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