Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 8.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 108.2 mg
Sodium 246.4 mg
Potassium 595.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 18.9 g
Vitamin A 22.9 %
Vitamin B-12 4.9 %
Vitamin B-6 13.0 %
Vitamin C 58.4 %
Vitamin D 14.1 %
Vitamin E 10.1 %
Calcium 6.3 %
Copper 9.5 %
Folate 11.0 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 11.1 %
Niacin 8.3 %
Pantothenic Acid 9.5 %
Phosphorus 12.6 %
Riboflavin 16.6 %
Selenium 15.3 %
Thiamin 9.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditteranean Omelette

View the full Meditteranean Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditteranean Omelette

43 calories of Egg white, large, (2.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Margarin Becel, (0.50 tsp)

13 calories of Onions, raw, (0.50 small)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Mediterranean dishes do not use margarine, olive oil is used. Sometimes real butter.

Margarine is really bad for your health and weight control, if you want to lower your calories, just use olive oil spray.

we dont mix eggs and water, if u want fluffy omelette just beat eggs fast, hand mixer h
I'm always on the look out for such stuff---need to feel stuffed at Breakfast 'coz that's the only Meal I really look forward to!!!Thanks for this Recipe---large enough to look big---light where it really counts---in the Calories!!!