Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 3.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 4.6 % |
| Folate | 15.3 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 10.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad or Dip
View the full Corn and Black Bean Salad or Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad or Dip
39 calories of Beans, black, (0.17 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Jalepeno Pepper- 1 pepper, (0.11 serving)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Basil, (0.22 tbsp)
Calories per serving of Corn and Black Bean Salad or Dip
39 calories of Beans, black, (0.17 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Jalepeno Pepper- 1 pepper, (0.11 serving)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Basil, (0.22 tbsp)
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