Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.2 mg |
| Sodium | 841.4 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 24.8 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 141.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 4.4 % |
| Folate | 14.0 % |
| Iron | 16.0 % |
| Magnesium | 3.6 % |
| Manganese | 18.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.2 % |
| Selenium | 4.0 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MarkNJayde's Five Spice Turkey and Lettuce Wraps
View the full MarkNJayde's Five Spice Turkey and Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MarkNJayde's Five Spice Turkey and Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of White Rice, short grain, cooked, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Carrots, raw, (0.06 cup, grated)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of MarkNJayde's Five Spice Turkey and Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of White Rice, short grain, cooked, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 cloves)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Carrots, raw, (0.06 cup, grated)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
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