Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 10.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 80.2 mg
Sodium 841.4 mg
Potassium 254.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 24.8 g
Vitamin A 74.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 141.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 4.4 %
Folate 14.0 %
Iron 16.0 %
Magnesium 3.6 %
Manganese 18.7 %
Niacin 5.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 4.0 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MarkNJayde's Five Spice Turkey and Lettuce Wraps

View the full MarkNJayde's Five Spice Turkey and Lettuce Wraps Recipe & Instructions
Submitted by: JAYDECOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MarkNJayde's Five Spice Turkey and Lettuce Wraps

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

31 calories of White Rice, short grain, cooked, (0.13 cup)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.