Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 17.3 mg
Sodium 466.8 mg
Potassium 451.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 5.6 g
Vitamin A 26.3 %
Vitamin B-12 1.2 %
Vitamin B-6 10.8 %
Vitamin C 118.9 %
Vitamin D 2.1 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 5.7 %
Folate 14.8 %
Iron 7.8 %
Magnesium 7.5 %
Manganese 11.8 %
Niacin 7.1 %
Pantothenic Acid 6.1 %
Phosphorus 9.8 %
Riboflavin 8.0 %
Selenium 2.1 %
Thiamin 5.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Corn Chowder

View the full Quick Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Corn Chowder

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

18 calories of Russet Idaho Potatoe (5.3 0z), (0.88 oz)

17 calories of Low fat cream cheese, (0.50 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Paprika, (0.17 tsp)


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