Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 107.3 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.0 g |
| Protein | 2.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.6 % |
| Copper | 2.7 % |
| Folate | 15.6 % |
| Iron | 4.0 % |
| Magnesium | 5.4 % |
| Manganese | 10.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Crunchy Cruciferous Veggie Salad
View the full Sweet and Crunchy Cruciferous Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Crunchy Cruciferous Veggie Salad
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Honey, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Calories per serving of Sweet and Crunchy Cruciferous Veggie Salad
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Honey, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
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