Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.6 g |
| Protein | 8.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 10.5 % |
| Copper | 8.8 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 11.4 % |
| Manganese | 18.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Pineapple Healthy Salad
View the full Apple and Pineapple Healthy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Pineapple Healthy Salad
81 calories of Almonds, (0.13 cup, slivered)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Apple and Pineapple Healthy Salad
81 calories of Almonds, (0.13 cup, slivered)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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