Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 81.5 mg |
| Sodium | 233.9 mg |
| Potassium | 620.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.4 g |
| Protein | 30.3 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 57.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.7 % |
| Copper | 11.7 % |
| Folate | 11.3 % |
| Iron | 21.9 % |
| Magnesium | 14.1 % |
| Manganese | 12.1 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 20.4 % |
| Selenium | 41.2 % |
| Thiamin | 14.3 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb, Chickpea and Fig Tagine
View the full Lamb, Chickpea and Fig Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb, Chickpea and Fig Tagine
168 calories of Lamb, Cubed, (125 grams)
60 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (40 gram(s))
44 calories of tasti figs dried, (20.83 gram(s))
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Leggo's tomato puree 25g=1 tablespoon, (8.33 gram)
1 calories of Cinnamon Stick, (0.17 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Lamb, Chickpea and Fig Tagine
168 calories of Lamb, Cubed, (125 grams)
60 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (40 gram(s))
44 calories of tasti figs dried, (20.83 gram(s))
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Leggo's tomato puree 25g=1 tablespoon, (8.33 gram)
1 calories of Cinnamon Stick, (0.17 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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