Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 12.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 23.9 mg
Sodium 777.9 mg
Potassium 331.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.5 g
Sugars 6.7 g
Protein 8.8 g
Vitamin A 34.5 %
Vitamin B-12 2.1 %
Vitamin B-6 13.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.7 %
Copper 10.6 %
Folate 26.5 %
Iron 15.6 %
Magnesium 11.6 %
Manganese 49.4 %
Niacin 13.3 %
Pantothenic Acid 4.7 %
Phosphorus 14.3 %
Riboflavin 16.5 %
Selenium 23.1 %
Thiamin 17.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie sandwich

View the full Veggie sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

74 calories of Cream Cheese, (1.50 tbsp)

35 calories of avacado, (1.50 tbsp)

5 calories of Dill Pickles, (4 slice)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Subway Cucumbers (3 slices), (2 serving)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Spinach, fresh, (1 leaf)

2 calories of Alfalfa sprouts, (2 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Deli Sliced Peperoncini (20 slices/serving), (0.25 serving)


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