Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 14.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 31.6 mg
Sodium 982.1 mg
Potassium 728.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.6 g
Sugars 0.2 g
Protein 26.5 g
Vitamin A 18.2 %
Vitamin B-12 15.6 %
Vitamin B-6 20.0 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.1 %
Copper 35.0 %
Folate 18.3 %
Iron 20.7 %
Magnesium 17.9 %
Manganese 23.3 %
Niacin 20.5 %
Pantothenic Acid 5.7 %
Phosphorus 26.7 %
Riboflavin 15.7 %
Selenium 13.7 %
Thiamin 13.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican lasagna

View the full Mexican lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican lasagna

118 calories of Ground beef, extra lean (15% fat) pan broiled, (45.83 grams)

90 calories of LIDL light sliced cheese, (33.33 gram(s))

71 calories of Beans, red kidney, (83.33 grams)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Salsa, (0.58 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Excellent Meal! I used low-fat refried bean instead of the black beans, only 2 cups of tomato sauce & low-fat mexican shredded cheese. I accidently forgot the salsa, but put a Tbsp on top when serving, along with a Tbsp of light sour cream. Held together well & actually served 12.