Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.4 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 8.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 5.7 % |
| Folate | 5.9 % |
| Iron | 9.7 % |
| Magnesium | 4.2 % |
| Manganese | 9.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Edamame Stew
View the full Greek Edamame Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Edamame Stew
76 calories of Edamame, shelled, fresh, (0.38 cup)
34 calories of Kalamata Olives (1 serving = 8 olives), (0.50 serving)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Greek Edamame Stew
76 calories of Edamame, shelled, fresh, (0.38 cup)
34 calories of Kalamata Olives (1 serving = 8 olives), (0.50 serving)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
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