Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 213.3 mg |
| Potassium | 611.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.5 g |
| Protein | 3.6 g |
| Vitamin A | 133.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.8 % |
| Copper | 13.1 % |
| Folate | 23.6 % |
| Iron | 7.7 % |
| Magnesium | 10.5 % |
| Manganese | 31.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Beet salad
View the full Carrot and Beet salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Beet salad
64 calories of Raisins, (0.13 cup, packed)
47 calories of Walnuts, (0.06 cup pieces or chips)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
29 calories of Beets, fresh, (0.50 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Carrot and Beet salad
64 calories of Raisins, (0.13 cup, packed)
47 calories of Walnuts, (0.06 cup pieces or chips)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
29 calories of Beets, fresh, (0.50 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Splenda, (0.50 tsp)
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