Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 18.3 mg |
| Sodium | 953.6 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.1 g |
| Protein | 17.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.0 % |
| Copper | 17.5 % |
| Folate | 33.7 % |
| Iron | 22.9 % |
| Magnesium | 17.3 % |
| Manganese | 72.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 29.4 % |
| Riboflavin | 23.4 % |
| Selenium | 48.7 % |
| Thiamin | 24.5 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey hummus sandwich
View the full Turkey hummus sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey hummus sandwich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
130 calories of Fresh hummus, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
3 calories of Arugula, (0.50 cup)
Calories per serving of Turkey hummus sandwich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
130 calories of Fresh hummus, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
3 calories of Arugula, (0.50 cup)
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