Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.5 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.8 mg |
| Potassium | 961.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.1 g |
| Protein | 21.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 29.0 % |
| Copper | 32.3 % |
| Folate | 32.5 % |
| Iron | 28.0 % |
| Magnesium | 49.3 % |
| Manganese | 114.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 40.3 % |
| Riboflavin | 21.5 % |
| Selenium | 24.0 % |
| Thiamin | 16.6 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Miso Salad
View the full Chopped Miso Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Miso Salad
155 calories of Almonds, (0.25 cup, slivered)
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Shallots, (6 tbsp chopped)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
24 calories of Balsamic Vinegar, (3 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Brown Sugar, (0.50 tsp brownulated)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Miso, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Chopped Miso Salad
155 calories of Almonds, (0.25 cup, slivered)
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Shallots, (6 tbsp chopped)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
24 calories of Balsamic Vinegar, (3 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Brown Sugar, (0.50 tsp brownulated)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Miso, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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