Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.5 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 3.2 g |
| Vitamin A | 341.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 152.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.9 % |
| Copper | 15.3 % |
| Folate | 11.1 % |
| Iron | 9.3 % |
| Magnesium | 9.9 % |
| Manganese | 30.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.3 % |
| Selenium | 2.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Asian Slaw
View the full Kale Asian Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Asian Slaw
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Kale Asian Slaw
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.25 tbsp)
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