Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.0 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 6.4 % |
| Folate | 23.6 % |
| Iron | 14.4 % |
| Magnesium | 5.7 % |
| Manganese | 20.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 14.6 % |
| Selenium | 22.9 % |
| Thiamin | 27.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Perogy
View the full Vegan Perogy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Perogy
173 calories of Flour, white, (0.38 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Celeb margarine, (0.25 tsp)
4 calories of Rice Dream Original rice milk, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegan Perogy
173 calories of Flour, white, (0.38 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Celeb margarine, (0.25 tsp)
4 calories of Rice Dream Original rice milk, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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