Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 93.9 mg |
| Sodium | 162.2 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 6.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.9 % |
| Calcium | 13.6 % |
| Copper | 5.0 % |
| Folate | 9.0 % |
| Iron | 5.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.6 % |
| Selenium | 11.7 % |
| Thiamin | 4.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Casserole
View the full Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Casserole
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of bread crumbs progresso panko crispy 1/4 cup, (0.13 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.04 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Zucchini Casserole
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of bread crumbs progresso panko crispy 1/4 cup, (0.13 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.04 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
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