Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 36.2 mg
Potassium 1,005.1 mg
Total Carbohydrate 82.9 g
Dietary Fiber 13.6 g
Sugars 0.3 g
Protein 3.2 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 9.1 %
Copper 24.5 %
Folate 24.9 %
Iron 13.2 %
Magnesium 21.3 %
Manganese 156.9 %
Niacin 10.2 %
Pantothenic Acid 11.9 %
Phosphorus 8.2 %
Riboflavin 12.4 %
Selenium 3.4 %
Thiamin 22.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: UKUSAGIRL39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))

131 calories of Canned pineapple, (1 cup, crushed, sliced, or chunks)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Limes, (0.13 fruit (2" dia))


Nutrition & Calorie Comments  

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