Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 204.4 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 18.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 10.2 % |
| Copper | 9.2 % |
| Folate | 3.7 % |
| Iron | 8.3 % |
| Magnesium | 14.2 % |
| Manganese | 19.2 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 10.4 % |
| Selenium | 16.2 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gent Chicken Wrap
View the full Gent Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gent Chicken Wrap
81 calories of Almonds, (0.13 cup, slivered)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of 100 Calorie Whole Wheat Tortillas, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of Gent Chicken Wrap
81 calories of Almonds, (0.13 cup, slivered)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of 100 Calorie Whole Wheat Tortillas, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
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