Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 9.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 40.9 mg
Sodium 1,103.6 mg
Potassium 704.8 mg
Total Carbohydrate 46.3 g
Dietary Fiber 9.3 g
Sugars 8.2 g
Protein 18.4 g
Vitamin A 29.3 %
Vitamin B-12 0.8 %
Vitamin B-6 22.5 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 14.9 %
Copper 10.4 %
Folate 20.6 %
Iron 19.5 %
Magnesium 20.2 %
Manganese 73.8 %
Niacin 13.1 %
Pantothenic Acid 8.2 %
Phosphorus 13.8 %
Riboflavin 7.9 %
Selenium 3.3 %
Thiamin 14.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lebanese cabbage roll soup

View the full lebanese cabbage roll soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lebanese cabbage roll soup

109 calories of Brown Rice, medium grain, (0.50 cup)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Hunt's Ketchup, (0.38 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Paprika, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Bay Leaf, (0.13 serving)


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