Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 2.3 mg
Sodium 688.5 mg
Potassium 594.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.7 g
Sugars 1.4 g
Protein 8.2 g
Vitamin A 55.0 %
Vitamin B-12 0.7 %
Vitamin B-6 11.8 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.2 %
Copper 15.6 %
Folate 16.7 %
Iron 13.3 %
Magnesium 12.5 %
Manganese 23.7 %
Niacin 9.9 %
Pantothenic Acid 4.8 %
Phosphorus 13.8 %
Riboflavin 8.9 %
Selenium 8.1 %
Thiamin 12.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone soup

View the full Minestrone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone soup

44 calories of Beans, red kidney, (0.20 cup)

28 calories of Crushed Tomatoes, (88.22 grams)

22 calories of Macaroni, enriched, (0.11 cup elbow shaped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Beef Broth - Swanson Low Sodium, (0.42 cup)

6 calories of Carrots, raw, (0.22 medium)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Cabbage, fresh, (0.11 cup, chopped)

1 calories of Garlic, (0.22 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of dried oregano, (0.06 tsp)


No nutrition or calorie comments found.