Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 80.0 mg
Sodium 1,362.2 mg
Potassium 86.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 18.3 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 0.9 %
Copper 1.4 %
Folate 0.4 %
Iron 9.6 %
Magnesium 1.2 %
Manganese 4.9 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 2.8 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Apple Stacks

View the full Ham and Apple Stacks Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Apple Stacks

120 calories of Jennie-O Extra Lean Turkey Ham, (4 oz)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Apple juice, unsweetened, (0.13 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Cloves, ground, (0.05 tsp)


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