Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 544.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.1 % |
| Copper | 7.7 % |
| Folate | 11.3 % |
| Iron | 6.0 % |
| Magnesium | 8.2 % |
| Manganese | 15.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant salad
View the full eggplant salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant salad
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
4 calories of Pepper, red or cayenne, (1.25 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (2.50 sprigs)
Calories per serving of eggplant salad
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
4 calories of Pepper, red or cayenne, (1.25 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (2.50 sprigs)
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