Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 79.2 mg
Potassium 474.4 mg
Total Carbohydrate 46.5 g
Dietary Fiber 10.8 g
Sugars 1.0 g
Protein 10.7 g
Vitamin A 103.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.3 %
Copper 19.9 %
Folate 35.2 %
Iron 20.0 %
Magnesium 20.4 %
Manganese 58.7 %
Niacin 15.5 %
Pantothenic Acid 8.5 %
Phosphorus 23.2 %
Riboflavin 9.3 %
Selenium 11.3 %
Thiamin 22.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils, Brown Rice, and Vegetables

View the full Lentils, Brown Rice, and Vegetables Recipe & Instructions
Submitted by: JWARD199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Brown Rice, and Vegetables

57 calories of Lentils, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

36 calories of Vegetable Broth - Low Sodium, (1.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


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