Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.2 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.0 g |
| Protein | 10.7 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 19.9 % |
| Folate | 35.2 % |
| Iron | 20.0 % |
| Magnesium | 20.4 % |
| Manganese | 58.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.3 % |
| Selenium | 11.3 % |
| Thiamin | 22.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils, Brown Rice, and Vegetables
View the full Lentils, Brown Rice, and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils, Brown Rice, and Vegetables
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
36 calories of Vegetable Broth - Low Sodium, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Lentils, Brown Rice, and Vegetables
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
36 calories of Vegetable Broth - Low Sodium, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
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