Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 2.9 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.9 % |
| Copper | 3.9 % |
| Folate | 12.1 % |
| Iron | 6.0 % |
| Magnesium | 3.9 % |
| Manganese | 18.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.7 % |
| Selenium | 6.5 % |
| Thiamin | 10.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Libby's Favorite Italian Rice Salad
View the full Libby's Favorite Italian Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Libby's Favorite Italian Rice Salad
68 calories of White Rice, long grain, cooked, (0.33 cup)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Libby's Favorite Italian Rice Salad
68 calories of White Rice, long grain, cooked, (0.33 cup)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
1 calories of Cucumber (with peel), (0.08 cup slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...