Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 9.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 832.8 mg
Potassium 465.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 11.1 g
Sugars 2.7 g
Protein 23.6 g
Vitamin A 59.5 %
Vitamin B-12 0.2 %
Vitamin B-6 8.7 %
Vitamin C 22.9 %
Vitamin D 4.6 %
Vitamin E 3.2 %
Calcium 18.3 %
Copper 17.4 %
Folate 26.1 %
Iron 25.5 %
Magnesium 27.9 %
Manganese 70.9 %
Niacin 8.2 %
Pantothenic Acid 4.9 %
Phosphorus 23.2 %
Riboflavin 13.0 %
Selenium 22.1 %
Thiamin 7.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tofu Wraps

View the full Asian Tofu Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tofu Wraps

109 calories of Tofu, extra firm, (0.25 block)

90 calories of Bestlife Sundried Tomato Light Flatout Wraps, (1 serving)

7 calories of Spinach, fresh, (1 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)


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