Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.2 mg |
| Sodium | 99.4 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 16.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 4.5 % |
| Folate | 16.2 % |
| Iron | 11.6 % |
| Magnesium | 8.7 % |
| Manganese | 20.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 14.2 % |
| Selenium | 9.1 % |
| Thiamin | 10.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean meatloaf
View the full Turkey and Black Bean meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
43 calories of Beans, black, (0.19 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Sauce, Pace Picante Sauce, (0.38 serving)
Calories per serving of Turkey and Black Bean meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
43 calories of Beans, black, (0.19 cup)
11 calories of Oat Bran, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Sauce, Pace Picante Sauce, (0.38 serving)
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