Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0.2 mg
Sodium 1,225.8 mg
Potassium 1,224.6 mg
Total Carbohydrate 52.7 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 7.8 g
Vitamin A 7.5 %
Vitamin B-12 0.6 %
Vitamin B-6 44.1 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.0 %
Copper 16.5 %
Folate 14.8 %
Iron 16.3 %
Magnesium 17.8 %
Manganese 27.3 %
Niacin 15.1 %
Pantothenic Acid 8.9 %
Phosphorus 17.7 %
Riboflavin 6.5 %
Selenium 2.0 %
Thiamin 16.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato-Leek Soup

View the full Potato-Leek Soup Recipe & Instructions
Submitted by: GNEISS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Leek Soup

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of Earth Balance Soy Garden Buttery Spread, (0.13 tbsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.