Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,225.8 mg |
| Potassium | 1,224.6 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.5 g |
| Protein | 7.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 96.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.0 % |
| Copper | 16.5 % |
| Folate | 14.8 % |
| Iron | 16.3 % |
| Magnesium | 17.8 % |
| Manganese | 27.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.0 % |
| Thiamin | 16.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Leek Soup
View the full Potato-Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Leek Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Earth Balance Soy Garden Buttery Spread, (0.13 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Potato-Leek Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Earth Balance Soy Garden Buttery Spread, (0.13 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tbsp)
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