Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 4.1 mg
Sodium 1,677.3 mg
Potassium 1,176.0 mg
Total Carbohydrate 63.3 g
Dietary Fiber 16.7 g
Sugars 8.9 g
Protein 20.4 g
Vitamin A 55.7 %
Vitamin B-12 6.8 %
Vitamin B-6 50.9 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 18.7 %
Copper 31.9 %
Folate 43.3 %
Iron 48.4 %
Magnesium 25.7 %
Manganese 97.7 %
Niacin 29.3 %
Pantothenic Acid 7.5 %
Phosphorus 33.5 %
Riboflavin 18.7 %
Selenium 13.2 %
Thiamin 10.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cortney's Minestrone

View the full Cortney's Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cortney's Minestrone

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

128 calories of KROGER Kidney Beans, (0.58 cup)

35 calories of 1 can diced tomatoes, (1.17 serving)

19 calories of Zucchini, (0.67 cup, sliced)

10 calories of Summer Squash, (0.33 medium)

8 calories of Chicken Broth, (0.67 can (10.75 oz))

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Sage, ground, (0.33 tbsp)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Basil, (0.67 tbsp)


Nutrition & Calorie Comments  

TOO MUCH SODIUM!!!