Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 17.1 mg
Sodium 687.6 mg
Potassium 303.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 10.2 g
Vitamin A 34.6 %
Vitamin B-12 4.1 %
Vitamin B-6 7.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.7 %
Copper 5.5 %
Folate 7.1 %
Iron 5.0 %
Magnesium 5.5 %
Manganese 8.9 %
Niacin 10.3 %
Pantothenic Acid 3.9 %
Phosphorus 11.5 %
Riboflavin 6.4 %
Selenium 7.5 %
Thiamin 22.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HAM & SPLIT PEA SOUP

View the full HAM & SPLIT PEA SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HAM & SPLIT PEA SOUP

54 calories of Ham, regular (11% fat), (0.22 cup, diced)

39 calories of Split Peas, (0.17 cup)

11 calories of ham stock, (0.56 cup)

11 calories of Onion - Raw, chopped, (0.17 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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