Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 19.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 7.0 % |
| Copper | 19.1 % |
| Folate | 3.4 % |
| Iron | 13.4 % |
| Magnesium | 20.2 % |
| Manganese | 39.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.2 % |
| Selenium | 2.9 % |
| Thiamin | 8.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in not-clif bars
View the full not-clif bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of not-clif bars
106 calories of Almonds, (0.13 cup, whole)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
44 calories of Peanut Butter, chunk style, (0.03 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of not-clif bars
106 calories of Almonds, (0.13 cup, whole)
64 calories of Raisins, (0.13 cup, packed)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
44 calories of Peanut Butter, chunk style, (0.03 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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