Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 4.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 27.9 mg
Sodium 134.9 mg
Potassium 370.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 2.6 g
Sugars 32.2 g
Protein 2.6 g
Vitamin A 3.0 %
Vitamin B-12 0.8 %
Vitamin B-6 6.3 %
Vitamin C 0.4 %
Vitamin D 1.2 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 7.2 %
Folate 2.6 %
Iron 6.3 %
Magnesium 10.3 %
Manganese 19.1 %
Niacin 3.1 %
Pantothenic Acid 3.6 %
Phosphorus 4.9 %
Riboflavin 2.8 %
Selenium 12.2 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molasses Date and Ginger Muffins

View the full Molasses Date and Ginger Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molasses Date and Ginger Muffins

75 calories of Dates, (0.15 cup, pitted, chopped)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

33 calories of Butter, salted, (0.04 stick)

29 calories of Molasses, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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