Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 512.1 mg |
| Potassium | 436.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 18.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.2 % |
| Copper | 10.8 % |
| Folate | 20.9 % |
| Iron | 17.8 % |
| Magnesium | 11.3 % |
| Manganese | 18.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 10.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Patch Stew
View the full Cabbage Patch Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Patch Stew
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
4 calories of Cabbage, fresh, (0.19 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Cabbage Patch Stew
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
4 calories of Cabbage, fresh, (0.19 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
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