Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 870.1 mg
Potassium 606.6 mg
Total Carbohydrate 43.9 g
Dietary Fiber 14.9 g
Sugars 9.2 g
Protein 12.2 g
Vitamin A 81.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 88.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.8 %
Copper 15.9 %
Folate 28.6 %
Iron 21.0 %
Magnesium 16.1 %
Manganese 32.7 %
Niacin 6.7 %
Pantothenic Acid 3.4 %
Phosphorus 19.9 %
Riboflavin 9.1 %
Selenium 5.6 %
Thiamin 14.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Chili

View the full Easy Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Chili

72 calories of Beans, red kidney, (0.33 cup)

69 calories of Beans, great northern, (0.33 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

16 calories of Cooked Onion, (0.17 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Del Monte Traditional Spaghetti Sauce, (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.33 tsp)

0 calories of Cumin (ground), (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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