Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 489.0 mg
Potassium 181.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 7.6 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 172.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 3.6 %
Folate 5.8 %
Iron 2.9 %
Magnesium 2.8 %
Manganese 4.4 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Black Yellow & Green Salad

View the full Red Black Yellow & Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Black Yellow & Green Salad

68 calories of Goya Black Beans, (0.38 cup)

40 calories of Steamfresh supersweet corn, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Lime Juice, (1 lime yields)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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