Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 137.7 mg |
| Sodium | 292.4 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 52.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.6 % |
| Calcium | 12.7 % |
| Copper | 1.6 % |
| Folate | 10.2 % |
| Iron | 5.1 % |
| Magnesium | 4.2 % |
| Manganese | 5.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.7 % |
| Selenium | 17.7 % |
| Thiamin | 3.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Breakfast Quiche (crustless)
View the full Broccoli Breakfast Quiche (crustless) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Breakfast Quiche (crustless)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli Breakfast Quiche (crustless)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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