Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 |
|---|---|
| Total Fat | 5.0 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 51.8 mg |
| Sodium | 167.3 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 12.0 g |
| Vitamin A | 29.6 % |
|---|---|
| Vitamin B-12 | 0.9 % |
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 1.4 % |
| Folate | 5.2 % |
| Iron | 11.2 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 24.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Quinoa Meatloaf Muffins
View the full Turkey Quinoa Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Quinoa Meatloaf Muffins
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 large)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.02 tsp)
Calories per serving of Turkey Quinoa Meatloaf Muffins
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 large)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.02 tsp)
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