Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.8 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.9 % |
| Copper | 7.5 % |
| Folate | 6.6 % |
| Iron | 6.1 % |
| Magnesium | 10.3 % |
| Manganese | 16.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 12.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash & sweet potato soup
View the full squash & sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash & sweet potato soup
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of knorr chicken bouillon cube (1cube=12g), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of squash & sweet potato soup
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of knorr chicken bouillon cube (1cube=12g), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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