Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.6 mg |
| Sodium | 361.5 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 3.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 7.3 % |
| Folate | 7.5 % |
| Iron | 6.9 % |
| Magnesium | 5.9 % |
| Manganese | 13.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 4.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pepper Corn Soup
View the full Roasted Pepper Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pepper Corn Soup
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Sour Cream, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Anaheim Chili Pepper, (0.13 cup)
4 calories of chipotle green tomatillo, (0.50 oz)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Roasted Pepper Corn Soup
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Sour Cream, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Anaheim Chili Pepper, (0.13 cup)
4 calories of chipotle green tomatillo, (0.50 oz)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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