Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 17.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 147.3 mg
Sodium 852.4 mg
Potassium 508.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 19.3 g
Vitamin A 5.0 %
Vitamin B-12 11.1 %
Vitamin B-6 9.5 %
Vitamin C 2.1 %
Vitamin D 4.4 %
Vitamin E 2.1 %
Calcium 10.1 %
Copper 3.6 %
Folate 4.5 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 2.1 %
Niacin 11.0 %
Pantothenic Acid 6.1 %
Phosphorus 18.6 %
Riboflavin 16.6 %
Selenium 22.6 %
Thiamin 22.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's Southern Breakfast Dish

View the full Chris's Southern Breakfast Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's Southern Breakfast Dish

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

45 calories of Bacon, pepper bacon 2 slices, (0.50 serving)

43 calories of Bratwurst sausage 1 sausage, (0.17 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Colby Cheese, (0.08 cup, shredded)

33 calories of Idaho Potato - 1 medium potato, (0.33 serving)

12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)

8 calories of CHEESE-PEPPER JACK CHEESE, (0.17 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spice - Granulated Garlic (1 tbsp), (1.33 gram)

4 calories of Steak Pepper, (0.17 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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