Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 132.5 mg |
| Sodium | 288.6 mg |
| Potassium | 1,207.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 61.5 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.9 % |
| Copper | 7.0 % |
| Folate | 23.9 % |
| Iron | 12.3 % |
| Magnesium | 40.6 % |
| Manganese | 18.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 68.1 % |
| Riboflavin | 27.3 % |
| Selenium | 168.5 % |
| Thiamin | 26.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pesang lapu-lapu
View the full pesang lapu-lapu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pesang lapu-lapu
310 calories of Sea Bass (fish), (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Cabbage, chinese (pak-choi), raw, (1.50 cup, shredded)
4 calories of Ginger Root, (2.50 slices (1" dia))
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of pesang lapu-lapu
310 calories of Sea Bass (fish), (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Cabbage, chinese (pak-choi), raw, (1.50 cup, shredded)
4 calories of Ginger Root, (2.50 slices (1" dia))
3 calories of Pepper, black, (0.50 tsp)
Calories in Similar Recipes
- Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!
- Broiled Sea Bass with Pineapple-Chili Basil Glaze
- A flavorful main course dish with just a hin of a kick.
- This marvelous soup takes only minutes to prepare. You can substitute shrimp for the fish or scallops....
- A great mixture of veggies and fish!!! This is a delicisou meal with proteins for fast fat-burning!
- Creamy, Low Fat and Flavorful
- An easy way to prepare sea bass
- A fish dish very similar to chicken or veal piccata.
- Wrap your fish (and a few Asian-inspired ingredients) in roil, and dinners in the bag.