Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 217.4 mg |
| Sodium | 345.8 mg |
| Potassium | 835.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 19.6 g |
| Protein | 19.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 138.4 % |
| Vitamin D | 44.0 % |
| Vitamin E | 3.4 % |
| Calcium | 53.1 % |
| Copper | 2.7 % |
| Folate | 10.7 % |
| Iron | 5.3 % |
| Magnesium | 9.0 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 34.3 % |
| Riboflavin | 36.6 % |
| Selenium | 29.8 % |
| Thiamin | 8.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Fruit Smoothie
View the full Strawberry/Banana Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Fruit Smoothie
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Stoneyfield Farm Organic Plain Fat-Free, (0.50 serving)
40 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (1 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
2 calories of Banana, fresh, (0.03 extra small (less than 6" long))
Calories per serving of Strawberry/Banana Fruit Smoothie
83 calories of Milk, nonfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Stoneyfield Farm Organic Plain Fat-Free, (0.50 serving)
40 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (1 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
2 calories of Banana, fresh, (0.03 extra small (less than 6" long))
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